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    <title>Health:shenhuogoogle.cn</title>
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<item>
	<title>Bios Life 8 Slim helps you reduce cholesterol and fat</title>
	<link>http://shenhuogoogle.cn/988882-Bios-Life-8-Slim-helps-you-reduce-cholesterol-and-fat.html</link>
	<pubDate>Tue, 09 Mar 2010 02:43:55 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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	<title>Exercise and Your Anaerobic Threshold</title>
	<link>http://shenhuogoogle.cn/381076-Exercise-and-Your-Anaerobic-Threshold.html</link>
	<pubDate>Tue, 09 Mar 2010 02:43:54 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        pIf you're like most people you're looking to get the most out ofa workout that you possibly can. However exercising to buildendurance requires a different approach than exercising to loseweight. To get the most out of your workout you need to knowwhat your Anaerobic Threshold or AT is.Your AT rate is an individual number that varies from person toperson, and can even change as your body becomes stronger overtime. To better understand AT we need to take a look at yourheart rate. Your heart is ex...	</description>
	<content:encoded><![CDATA[p&gt;If you're like most people you're looking to get the most out ofa workout that you possibly can. However exercising to buildendurance requires a different approach than exercising to loseweight. To get the most out of your workout you need to knowwhat your Anaerobic Threshold or AT is.Your AT rate is an individual number that varies from person toperson, and can even change as your body becomes stronger overtime. To better understand AT we need to take a look at yourheart rate. Your heart is expressed in beats per minute, themaximum rate at which your heart can safely operate is known asyour Maximum Heart Rate or MHR and is an average value takenover a few minutes. Originally your AT number was believed to bebetween  to  percent of your MHR. However since you weretaking a percentage of an average the value was ofteninaccurate, and a more precise measurement was needed.Professional athletes who need to know their AT undergo a seriesof tests. They ride a stationar...]]></content:encoded>
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	<title>Twitter Tweets about Cholesterol as of March 09, 2010</title>
	<link>http://shenhuogoogle.cn/110750-Twitter-Tweets-about-Cholesterol-as-of-March-09-2010.html</link>
	<pubDate>Tue, 09 Mar 2010 02:43:54 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        HealthCareTipz: New Blog Post on Health Care Tips you can find it here http:healthcare.digrecent.comcholesterol-and-heart-disease-the-basics-- &amp;middot; Replyigiveyouhealth: Truth About High Cholesterol &amp;amp; Statins Drugs like Lipitor - http:tinyurl.comyscd-- &amp;middot; ReplySJohnsonFree: Freebie Alert:: Selecting Cholesterol-Free Foods http:www.freetargetcard.comselecting-cholesterol-free-foods.html-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comHealthCareTipz&quot;&gt;HealthCareTipz&lt;a&gt;: New Blog Post on Health Care Tips you can find it here &lt;A rel'nofollow' href&quot;http:healthcare.digrecent.comcholesterol-and-heart-disease-the-basics&quot;&gt;http:healthcare.digrecent.comcholesterol-and-heart-disease-the-basics&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusHealthCareTipz&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comigiveyouhealth&quot;&gt;igiveyouhealth&lt;a&gt;: Truth About High Cholesterol &amp;amp; Statins Drugs like Lipitor - &lt;A rel'nofollow' href&quot;http:tinyurl.comyscd&quot;&gt;http:tinyurl.comyscd&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusigiveyouhealth&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSJohnsonFree&quot;&gt;SJohnsonFree&lt;a&gt;: Freebie Alert:: Selecting Cholesterol-Free Foods &lt;A rel'nofollow' href&quot;http:...]]></content:encoded>
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	<title>What Is The Mediterranean Diet?</title>
	<link>http://shenhuogoogle.cn/855597-What-Is-The-Mediterranean-Diet.html</link>
	<pubDate>Mon, 08 Mar 2010 03:59:21 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        In , the Harvard Medical School released the results ofresearch that studied the diets of those countries bordering onthe Mediterranean. Their findings suggested that fat andcarbohydrates were NOT the main culprit in obesity and heartdisease, but rather that the RIGHT fats and carbohydrates shouldbe the base for a healthy diet. The study pointed to low ratesof obesity, diabetes and heart disease throughout the region asproof of their contention. Exactly what is the Mediterraneandiet and can it h...	</description>
	<content:encoded><![CDATA[In , the Harvard Medical School released the results ofresearch that studied the diets of those countries bordering onthe Mediterranean. Their findings suggested that fat andcarbohydrates were NOT the main culprit in obesity and heartdisease, but rather that the RIGHT fats and carbohydrates shouldbe the base for a healthy diet. The study pointed to low ratesof obesity, diabetes and heart disease throughout the region asproof of their contention. Exactly what is the Mediterraneandiet and can it help you lose weight? There actually is no'Mediterranean' diet - it's a compilation of the way that peoplein the countries surrounding the Mediterranean Sea eat. Despitethe differences in actual specifics, all of those studied basedtheir diets on the same proportions of food groups and calories,and all included olive oil as their main source of fat. In fact,their diets contained far more than the recommendations made bythe USDA -  rather than the  recommended for most hea...]]></content:encoded>
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	<title>Twitter Tweets about Cholesterol as of March 08, 2010</title>
	<link>http://shenhuogoogle.cn/451449-Twitter-Tweets-about-Cholesterol-as-of-March-08-2010.html</link>
	<pubDate>Mon, 08 Mar 2010 03:59:20 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        HappyAndFit: What to Avoid to Lower Cholesterol-- &amp;middot; Replysetia: Reducing your cholesterol http:www.setiawati.comreducing-your-cholesterol-- &amp;middot; ReplyFaqtman: Cholesterol oorzaak leverontsteking http:bit.lyLxUNS-- &amp;middot; ReplyAfricious: http:www.africious.chshopconditionerlustrasilk-cholesterol-herbal-p-.html http:bit.lyoMHGh-- &amp;middot; Replycrossfitchat: March th,  - Cholesterol - CrossFit Rising http:bit.lybJsUp http:bit.lyJUFMF-- &amp;middot; Replyikesenmarble: Pfizer Cholesterol Flo...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comHappyAndFit&quot;&gt;HappyAndFit&lt;a&gt;: What to Avoid to Lower Cholesterol-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusHappyAndFit&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comsetia&quot;&gt;setia&lt;a&gt;: Reducing your cholesterol &lt;A rel'nofollow' href&quot;http:www.setiawati.comreducing-your-cholesterol&quot;&gt;http:www.setiawati.comreducing-your-cholesterol&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statussetia&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comFaqtman&quot;&gt;Faqtman&lt;a&gt;: Cholesterol oorzaak leverontsteking &lt;A rel'nofollow' href&quot;http:bit.lyLxUNS&quot;&gt;http:bit.lyLxUNS&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusFaqtman&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comAfricious&quot;&gt;Afric...]]></content:encoded>
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	<title>Crunch Cholesterol: Safe, Natural Secrets For 7 High Choles</title>
	<link>http://shenhuogoogle.cn/909689-Crunch-Cholesterol-Safe-Natural-Secrets-For-7-High-Choles.html</link>
	<pubDate>Mon, 08 Mar 2010 03:59:18 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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	<title>lower 8 cholesterol</title>
	<link>http://shenhuogoogle.cn/767356-lower-8-cholesterol.html</link>
	<pubDate>Sun, 07 Mar 2010 02:46:59 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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	<title>The Real Mayo Clinic Diet</title>
	<link>http://shenhuogoogle.cn/782536-The-Real-Mayo-Clinic-Diet.html</link>
	<pubDate>Sun, 07 Mar 2010 02:46:58 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        For over thirty years, the Mayo Clinic has been combating therumor that they recommend a version of a quick weight loss dietthat touts the consumption of grapefruit, vegetables, fruits andunlimited portions of meat and fat. The clinic has repeatedlyissued statements that the so-called 'Mayo Clinic Diet' did notoriginate at the Mayo Clinic and is not endorsed by them. Infact, they have gone so far as to state that it may be unhealthyfor some people. A visit to the Mayo Clinic web site will takeyo...	</description>
	<content:encoded><![CDATA[For over thirty years, the Mayo Clinic has been combating therumor that they recommend a version of a quick weight loss dietthat touts the consumption of grapefruit, vegetables, fruits andunlimited portions of meat and fat. The clinic has repeatedlyissued statements that the so-called 'Mayo Clinic Diet' did notoriginate at the Mayo Clinic and is not endorsed by them. Infact, they have gone so far as to state that it may be unhealthyfor some people. A visit to the Mayo Clinic web site will takeyou to the REAL Mayo Clinic diet, and their recommendations andguidance for weight loss that is healthy and permanent. Summary: Weight loss results from expending more calories than youconsume. The only way to lose weight is to eat fewer caloriesthan you use in your daily activities. The only way to achievepermanent weight loss is by adopting a balanced, healthy dietwith portions that fit your lifestyle, and engage in regularphysical activity. The healthiest, most beneficial diet fo...]]></content:encoded>
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	<title>Twitter Tweets about Cholesterol as of March 07, 2010</title>
	<link>http://shenhuogoogle.cn/638149-Twitter-Tweets-about-Cholesterol-as-of-March-07-2010.html</link>
	<pubDate>Sun, 07 Mar 2010 02:46:58 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        axelsentemple: EBookR: Lower Cholesterol Naturally.:  http:bit.lydhmhBa-- &amp;middot; Replydatenbankhsell: EBookR: Lower Cholesterol Naturally.:  http:bit.lydhmhBa-- &amp;middot; Replyhealthyrecipes: Low-Cholesterol Recipes: Asparagus and Smoked Salmon Salad  Submitted By: MommyBennett http:bit.lycFtE-- &amp;middot; ReplyFredLacey: Recipes: Dietitian cracks egg, high cholesterol myth Tri-State Neighbor http:tinyurl.comykqnepm-- &amp;middot; Replyhichisong: EBookR: Lower Cholesterol Naturally.:  http:bit.lydhmh...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comaxelsentemple&quot;&gt;axelsentemple&lt;a&gt;: EBookR: Lower Cholesterol Naturally.:  &lt;A rel'nofollow' href&quot;http:bit.lydhmhBa&quot;&gt;http:bit.lydhmhBa&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusaxelsentemple&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comdatenbankhsell&quot;&gt;datenbankhsell&lt;a&gt;: EBookR: Lower Cholesterol Naturally.:  &lt;A rel'nofollow' href&quot;http:bit.lydhmhBa&quot;&gt;http:bit.lydhmhBa&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusdatenbankhsell&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhealthyrecipes&quot;&gt;healthyrecipes&lt;a&gt;: Low-Cholesterol Recipes: Asparagus and Smoked Salmon Salad  Submitted By: MommyBennett &lt;A rel'nofollow' href&quot;http:bit.lycFtE&quot;&gt;http:bit.lycFtE&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comho...]]></content:encoded>
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	<title>Leeloo - Cholesterol</title>
	<link>http://shenhuogoogle.cn/546033-Leeloo-Cholesterol.html</link>
	<pubDate>Sat, 06 Mar 2010 02:43:30 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<title>Weight Training</title>
	<link>http://shenhuogoogle.cn/914993-Weight-Training.html</link>
	<pubDate>Sat, 06 Mar 2010 02:43:29 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        For those that would like a more vigorous workout plan, weighttraining is a viable option that can combine building muscletone and working the cardiovascular system. Weight trainingtones your muscles and raises your metabolism, which helps yourbody burn more calories not only when exercising, but also whileyou sleep. Weight training reverses the natural decline in yourmetabolism, which begins around age ; therefore this issomething to think about for all those who have reached thatage. Working w...	</description>
	<content:encoded><![CDATA[For those that would like a more vigorous workout plan, weighttraining is a viable option that can combine building muscletone and working the cardiovascular system. Weight trainingtones your muscles and raises your metabolism, which helps yourbody burn more calories not only when exercising, but also whileyou sleep. Weight training reverses the natural decline in yourmetabolism, which begins around age ; therefore this issomething to think about for all those who have reached thatage. Working with weights can produce a great deal of energy,and a full workout works almost all of the  muscles in yourbody. Looking toward long-term benefits, weight trainingstrengthens bones, which can reduce your risk of developingosteoporosis. This of course is of very big concern amongstwomen, since osteoporosis afflicts women much more than men. Many women worry that weight training will make them muscularand bulky like a mans; yet you must keep in mind that men andwomen have dif...]]></content:encoded>
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	<title>Twitter Tweets about Cholesterol as of March 06, 2010</title>
	<link>http://shenhuogoogle.cn/841554-Twitter-Tweets-about-Cholesterol-as-of-March-06-2010.html</link>
	<pubDate>Sat, 06 Mar 2010 02:43:28 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        lei: Ngutom ako. Fried htdog! Hello cholesterol :-- &amp;middot; Replymacrohawaii: well said! RT Ganga: Many people eat a lot of dairy wo high cholesterol. But dont eat meat. I think it is abt  totality of diet.-- &amp;middot; ReplyMyEasyFitness: Low-Cholesterol Recipes: Grandma&amp;apos;s Cherry Salad  Submitted By: Mary J Wright: Kids will love this salad. Cherry p... http:bit.lyazdTih-- &amp;middot; Replylowfatrecipes: Low-Cholesterol Recipes: Gr...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comlei&quot;&gt;lei&lt;a&gt;: Ngutom ako. Fried htdog! Hello cholesterol :-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuslei&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commacrohawaii&quot;&gt;macrohawaii&lt;a&gt;: well said! RT &lt;A rel'nofollow' href&quot;http:twitter.comGanga&quot;&gt;Ganga&lt;a&gt;: Many people eat a lot of dairy wo high cholesterol. But dont eat meat. I think it is abt  totality of diet.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusmacrohawaii&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMyEasyFitness&quot;&gt;MyEasyFitness&lt;a&gt;: Low-Cholesterol Recipes: Grandma&amp;apos;s Cherry Salad  Submitted By: Mary J Wright: Kids will love this salad. Cherry p... &lt;A rel'nofollow' href&quot;http:bit.lyazdTih&quot;&gt;http:bit.lyazdTih&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:t...]]></content:encoded>
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	<title>The Diet Experts Agree More Than They Admit!</title>
	<link>http://shenhuogoogle.cn/632637-The-Diet-Experts-Agree-More-Than-They-Admit.html</link>
	<pubDate>Fri, 05 Mar 2010 02:47:53 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Lately, I've been hearing a lot about how wrong for our bodiesthe current recommendations from our most respected medicalinstitutions are. Well-known diet gurus and nutritionalresearchers have stepped up to the plate to declare that thehigh carbohydrate, low fat diet regimens recommended by suchinstitutions as the American Heart Association, the AmericanDiabetes Association and the United States Department ofAgriculture are misinformed, and frankly unhealthy.  Instead,they charge, our diets shou...	</description>
	<content:encoded><![CDATA[Lately, I've been hearing a lot about how wrong for our bodiesthe current recommendations from our most respected medicalinstitutions are. Well-known diet gurus and nutritionalresearchers have stepped up to the plate to declare that thehigh carbohydrate, low fat diet regimens recommended by suchinstitutions as the American Heart Association, the AmericanDiabetes Association and the United States Department ofAgriculture are misinformed, and frankly unhealthy.  Instead,they charge, our diets should include lots of high qualityprotein, fat should not concern us, and carbohydrates are theenemy. This has set the stage for battles between the weightloss industry and the health industry - with the only agreementbetween them seeming to be the need to lose weight.  Theproblem is - they're both wrong. And they're both right. Themost regularly leveled criticisms of each seem legitimate -until you examine the recommended diets in depth. Sit down andlook at the recommended menu...]]></content:encoded>
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	<title>Twitter Tweets about Cholesterol as of March 05, 2010</title>
	<link>http://shenhuogoogle.cn/688001-Twitter-Tweets-about-Cholesterol-as-of-March-05-2010.html</link>
	<pubDate>Fri, 05 Mar 2010 02:47:53 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        nhocsieuway: New health tips: Get Information About Cholesterol http:health.ak.comget-information-about-cholesterol-- &amp;middot; Replyashishjain: RT ellenghurtado: Presidential Diet: Obama&amp;apos;s good, bad meals photos: NewsJeffrey Kuhlman, said Obama&amp;apos;s cholesterol levels have c... http:bit.lycixwz-- &amp;middot; Replyallhealthy: Advantages and Disadvantages of Using Niacin to Lower Cholesterol http:bit.lycTYGB-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comnhocsieuway&quot;&gt;nhocsieuway&lt;a&gt;: New health tips: Get Information About Cholesterol &lt;A rel'nofollow' href&quot;http:health.ak.comget-information-about-cholesterol&quot;&gt;http:health.ak.comget-information-about-cholesterol&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusnhocsieuway&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comashishjain&quot;&gt;ashishjain&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comellenghurtado&quot;&gt;ellenghurtado&lt;a&gt;: Presidential Diet: Obama&amp;apos;s good, bad meals photos: NewsJeffrey Kuhlman, said Obama&amp;apos;s cholesterol levels have c... &lt;A rel'nofollow' href&quot;http:bit.lycixwz&quot;&gt;http:bit.lycixwz&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusashishjain&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comallhealthy&quot;&gt;all...]]></content:encoded>
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	<title>Lawrence Ob-Gyn Assoc., P.C., Lawrenceville, NJ</title>
	<link>http://shenhuogoogle.cn/414272-Lawrence-Ob-Gyn-Assoc-P-C-Lawrenceville-NJ.html</link>
	<pubDate>Fri, 05 Mar 2010 02:47:52 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<title>Twitter Tweets about Cholesterol as of March 04, 2010</title>
	<link>http://shenhuogoogle.cn/376692-Twitter-Tweets-about-Cholesterol-as-of-March-04-2010.html</link>
	<pubDate>Thu, 04 Mar 2010 02:41:08 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        kimberlymills: High Cholesterol ? Effects of a Low Carb Diet  How To Treat High ...: When you think of low carb you generally en... http:bit.lydhDWhj-- &amp;middot; Replykimberlymills:  step to prevent heart disease  Hyderabad News is the one stop ...: HDL cholesterol takes the LDL bad choleste... http:bit.lydwnSP-- &amp;middot; ReplyBonnie: Calcium and vitamin D may not cut cholesterol Reutershttp:bit.lyblESK-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkimberlymills&quot;&gt;kimberlymills&lt;a&gt;: High Cholesterol ? Effects of a Low Carb Diet  How To Treat High ...: When you think of low carb you generally en... &lt;A rel'nofollow' href&quot;http:bit.lydhDWhj&quot;&gt;http:bit.lydhDWhj&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskimberlymills&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkimberlymills&quot;&gt;kimberlymills&lt;a&gt;:  step to prevent heart disease  Hyderabad News is the one stop ...: HDL cholesterol takes the LDL bad choleste... &lt;A rel'nofollow' href&quot;http:bit.lydwnSP&quot;&gt;http:bit.lydwnSP&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskimberlymills&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBonnie&quot;&gt;Bonnie&lt;a&gt;: Calcium and vitamin D may not cut cholesterol Reuters&lt;A rel'nofollow' href&quot;http:bit.lyblE...]]></content:encoded>
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<item>
	<title>Coronary Artery Bypass (CABG) Surgery</title>
	<link>http://shenhuogoogle.cn/420938-Coronary-Artery-Bypass-CABG-Surgery.html</link>
	<pubDate>Thu, 04 Mar 2010 02:41:08 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
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<item>
	<title>Tips To Help You Lose Excess Fat</title>
	<link>http://shenhuogoogle.cn/923326-Tips-To-Help-You-Lose-Excess-Fat.html</link>
	<pubDate>Thu, 04 Mar 2010 02:41:08 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Believe it or not, losing a little or a lot of fat involvespretty much the same concept - consistent dieting coupled withcardiovascular exercise and weight training. This is how theprofessionals do it, and it works. If you are overweight, youmay be hesitant to start a weight training program, but thebenefits far outweigh any reservations you may have.Weight training enhances your fat loss by increasing your musclemass and more muscle means more calories burned fastermetabolism. It also it gives ...	</description>
	<content:encoded><![CDATA[Believe it or not, losing a little or a lot of fat involvespretty much the same concept - consistent dieting coupled withcardiovascular exercise and weight training. This is how theprofessionals do it, and it works. If you are overweight, youmay be hesitant to start a weight training program, but thebenefits far outweigh any reservations you may have.Weight training enhances your fat loss by increasing your musclemass and more muscle means more calories burned fastermetabolism. It also it gives your skin a more tone, tightappearance, lowers your blood pressure, strengthens your bones,improves your agility, increases your flexibility, strengthensyour immune system and gives you more energy and a brighteroutlook on life. If you have a high level of body fat, or youhave never been able to successfully lose fat, you shouldconsider trying a complete, well-rounded program that not onlyfocuses on dieting, but also includes adequate cardiovascularactivity and weight training....]]></content:encoded>
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<item>
	<title>Advanced Nutritional Products - What Are They?</title>
	<link>http://shenhuogoogle.cn/483566-Advanced-Nutritional-Products-What-Are-They.html</link>
	<pubDate>Wed, 03 Mar 2010 02:32:18 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Advanced nutritional products are substances that have beenshown by clinical studies to provide important health benefits.Advanced nutritional products that support the health of theheart, eyes, brain, immune system, joints and so on are beingproven by studies on an ongoing basis. We are living longer, andwe want those extra years to be active ones full of optimism,energy and health. The foundation for good health is a lifestyle that includes asensible diet with nutritional supplements, sufficie...	</description>
	<content:encoded><![CDATA[Advanced nutritional products are substances that have beenshown by clinical studies to provide important health benefits.Advanced nutritional products that support the health of theheart, eyes, brain, immune system, joints and so on are beingproven by studies on an ongoing basis. We are living longer, andwe want those extra years to be active ones full of optimism,energy and health. The foundation for good health is a lifestyle that includes asensible diet with nutritional supplements, sufficient qualitysleep, reasonable exercise and weight management. Takinghigh-quality, anti-aging advanced nutritional products helpsfill in the dietary gaps that everyone will have. The essentialnutrients that your body needs are extensive and complex.Vitamins and minerals are just the beginning. Other nutrientsthat provide significant anti-aging benefits are the key toimproved energy, better health and freedom from disease. Here are examples of advanced nutritional products:  Resver...]]></content:encoded>
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	<title>Twitter Tweets about Cholesterol as of March 03, 2010</title>
	<link>http://shenhuogoogle.cn/167857-Twitter-Tweets-about-Cholesterol-as-of-March-03-2010.html</link>
	<pubDate>Wed, 03 Mar 2010 02:32:18 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        OrganicEats: RT lowfatrecipes Lo-Cholesterol Recipes: Oriental Green Bean Salad  Submitted By: Harriet O&amp;apos;Neal: Spicy and tasty... http:bit.lybplKeL-- &amp;middot; ReplyTNTfood: AllRecipes: Low-Cholesterol Recipes: Oriental Green Bean Salad  Submitted By: Harriet O&amp;apos;Neal http:bit.lycMFopn-- &amp;middot; ReplyMyEasyFitness: Low-Cholesterol Recipes: Oriental Green Bean Salad  Submitted By: Harriet O&amp;apos;Neal: Spicy and tasty come to mind. G... http:bit.lyaDJLWW-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comOrganicEats&quot;&gt;OrganicEats&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comlowfatrecipes&quot;&gt;lowfatrecipes&lt;a&gt; Lo-Cholesterol Recipes: Oriental Green Bean Salad  Submitted By: Harriet O&amp;apos;Neal: Spicy and tasty... &lt;A rel'nofollow' href&quot;http:bit.lybplKeL&quot;&gt;http:bit.lybplKeL&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusOrganicEats&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTNTfood&quot;&gt;TNTfood&lt;a&gt;: AllRecipes: Low-Cholesterol Recipes: Oriental Green Bean Salad  Submitted By: Harriet O&amp;apos;Neal &lt;A rel'nofollow' href&quot;http:bit.lycMFopn&quot;&gt;http:bit.lycMFopn&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTNTfood&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMyEasyFitness&quot;&gt;MyEasyFitness&lt;a&gt;: Low-Cholesterol Recipes: Oriental Green Bean Salad  Submitted By: Harri...]]></content:encoded>
	<guid isPermaLink="false">http://shenhuogoogle.cn/167857-Twitter-Tweets-about-Cholesterol-as-of-March-03-2010.html</guid>
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<item>
	<title>3 Paths to Lower Cholesterol</title>
	<link>http://shenhuogoogle.cn/858449-3-Paths-to-Lower-Cholesterol.html</link>
	<pubDate>Wed, 03 Mar 2010 02:32:18 -0600</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://shenhuogoogle.cn/858449-3-Paths-to-Lower-Cholesterol.html</guid>
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	<title>Five Healthy Weight Loss Tips</title>
	<link>http://shenhuogoogle.cn/455893-Five-Healthy-Weight-Loss-Tips.html</link>
	<pubDate>Tue, 02 Mar 2010 02:37:38 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Are you tired of getting the same old advice when it comes todieting? Are you looking for some quick tips to help motivateyourself during a diet? Why not follow along below to learnabout some quick healthy weight loss tips? Tip  : Take off five pounds quickly before a big event! If you're generally in good shape, but you want to pare off afew pounds to look your best before a big event like a classreunion, one of the best ways to do it is to cleanse yoursystem. For the week before, skip the brea...	</description>
	<content:encoded><![CDATA[Are you tired of getting the same old advice when it comes todieting? Are you looking for some quick tips to help motivateyourself during a diet? Why not follow along below to learnabout some quick healthy weight loss tips? Tip  : Take off five pounds quickly before a big event! If you're generally in good shape, but you want to pare off afew pounds to look your best before a big event like a classreunion, one of the best ways to do it is to cleanse yoursystem. For the week before, skip the breads and pastas, eatlots of raw vegetables and salads, and drink at least eightounce glasses of water a day. You'll not only end up slimmer,you'll feel  more energetic and healthy. Tip  : Lose weight without dieting! It's a lot easier than you think. The key is exercise. Just onehalf hour of moderate exercise per day will burn calories - andbetter yet, kick your metabolism into high gear so that youcontinue burning calories at a higher rate. Bonuses: you'll bedoing your he...]]></content:encoded>
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<item>
	<title>Twitter Tweets about Cholesterol as of March 02, 2010</title>
	<link>http://shenhuogoogle.cn/697440-Twitter-Tweets-about-Cholesterol-as-of-March-02-2010.html</link>
	<pubDate>Tue, 02 Mar 2010 02:37:38 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        xylenebw: How to Raise Good Cholesterol and Increase HDL Levels Naturally http:bit.lyceCJQ-- &amp;middot; Replyxylenebw: Natural Ways to Lower Cholesterol Effectively http:bit.lybCOuKs-- &amp;middot; Replyxylenebw: Lowering Cholesterol Naturally the Right Way http:bit.lycTaTf-- &amp;middot; ReplyScarletSimp: Barack Obama vows to skip dessert after White House medical http:goo.glfbmYK people barackobama cholesterol-- &amp;middot; ReplyInterstate: Obama&amp;apos;s Physical: High Cholesterol, Too Much Smoking - WH pre...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comxylenebw&quot;&gt;xylenebw&lt;a&gt;: How to Raise Good Cholesterol and Increase HDL Levels Naturally &lt;A rel'nofollow' href&quot;http:bit.lyceCJQ&quot;&gt;http:bit.lyceCJQ&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusxylenebw&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comxylenebw&quot;&gt;xylenebw&lt;a&gt;: Natural Ways to Lower Cholesterol Effectively &lt;A rel'nofollow' href&quot;http:bit.lybCOuKs&quot;&gt;http:bit.lybCOuKs&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusxylenebw&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comxylenebw&quot;&gt;xylenebw&lt;a&gt;: Lowering Cholesterol Naturally the Right Way &lt;A rel'nofollow' href&quot;http:bit.lycTaTf&quot;&gt;http:bit.lycTaTf&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusxylenebw&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow'...]]></content:encoded>
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<item>
	<title>Gibbs Jokes About Obama's Eating Habits</title>
	<link>http://shenhuogoogle.cn/715317-Gibbs-Jokes-About-Obama-s-Eating-Habits.html</link>
	<pubDate>Tue, 02 Mar 2010 02:37:37 -0600</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://shenhuogoogle.cn/715317-Gibbs-Jokes-About-Obama-s-Eating-Habits.html</guid>
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<item>
	<title>Nutritional Benefits From Protein Sports Supplements</title>
	<link>http://shenhuogoogle.cn/168575-Nutritional-Benefits-From-Protein-Sports-Supplements.html</link>
	<pubDate>Mon, 01 Mar 2010 03:53:33 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One of the best ways that a person can benefit from a healthydiet and exercise routine is the addition of sports nutrition inthe form of extra protein. Protein is found naturally in many ofthe foods we eat. But a person who exercises often should getone gram of protein per pound of their body weight. Thispresents a problem in our fast breakfast or no breakfast andfast food lunch lifestyles. We don't always get the protein ourbody needs to benefit from our daily workouts. This neededprotein can b...	</description>
	<content:encoded><![CDATA[One of the best ways that a person can benefit from a healthydiet and exercise routine is the addition of sports nutrition inthe form of extra protein. Protein is found naturally in many ofthe foods we eat. But a person who exercises often should getone gram of protein per pound of their body weight. Thispresents a problem in our fast breakfast or no breakfast andfast food lunch lifestyles. We don't always get the protein ourbody needs to benefit from our daily workouts. This neededprotein can be acquired safely from sport supplements promotingextra protein. Protein nutritional sports drinks and mixes can provide manybenefits other than increasing muscle mass and body tone. Properprotein sports supplements can help your body repair damagedcells, such as repairing muscles and bones that may get damagedduring a workout. Like carbohydrates, protein can give youenergy throughout the day, but unlike carbohydrates, proteinoffers a lower level of energy that last much longer...]]></content:encoded>
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